You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy.
This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long-term habits.
Status
Active
Founded
Aug 25th, 2022
Rating
137 ratings and reviews
Cadence
Weekly
Avg. Episode Length
1/2 hour
Language
English
Available ads
• Preroll live read • Preroll embedded • Midroll live read • Midroll embedded
Categories
• Health & Fitness